The word counselling makes you feel like there is something wrong with the emotions and way we perhaps feel about a situation. But these feelings are all completely normal and in times when you find you are struggling to cope with these emotions it’s always good to talk. That is why we make it our duty to offer you only the best therapy and support.

Counselling

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Talking through emotions with someone who understands can help relieve the stress, anxiety and depression caused. Whether you’ve struggled with your mental health for years, or you just feel overwhelmed and need someone to talk to, we at Sandbanks are here to help.

Life Coaching

A life coach encourages and advices patients on a range of professional and personal aspects of their lives. From giving general advice and consulting to counselling, mentoring and administering therapy, life coaches help you grow by identifying limiting beliefs and other obstacles and helping you to overcome them!