Health & Wellness

Maintaining an optimal level of health and wellness is absolutely crucial to living a high-quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. We have to feel good on the inside as well as the outside.

Sports Massage Therapy

In the stress of day to day life we forget to look after our bodies and health. Sports and deep tissue massages can help to improve posture, muscle flexibility and range of movement. They also speed up healing time after injury and rejuvenate aching muscles. You don’t have to be an avid sports player to get the benefits of sports and deep tissue massage, this treatment can be enjoyed by everyone.

Aromatherapy Massage

This gentler holistic therapy involves a massage enhanced by the use of essential oils. Benefits include improved sleep and reduced stress levels. The perfect treatment for those wanting a calm and relaxing massage.

Chiropractic Treatment

Chiropractors are musculoskeletal specialists. They are able to feel imbalances in the muscles, joints and skeletal system and assess what effects they are having on your nervous system. They then work with you, to fix these imbalances to help your body achieve its maximum potential!

Counselling

The word counselling makes you feel like there is something wrong with the emotions and way we perhaps feel about a situation. But these feelings are all completely normal and in times when you find you are struggling to cope with these emotions it’s always good to talk. This is why we make it our duty to offer you only the best therapy and support network here at the Clinic.

Life Coaching

A life coach encourages and advices patients on a range of professional and personal aspects of their lives. From giving general advice and consulting to counselling, mentoring and administering therapy, life coaches help you grow by identifying limiting beliefs and other obstacles and helping you to overcome them!

Nutritional Therapy

Nutritional therapy is a form of holistic lifestyle medicine that is evidence based and acknowledges you as a whole. It offers a bespoke and individualised approach to your health and wellbeing. Often referred to as Functional Medicine, it allows us to delve deep into your health history, understand potential imbalances and aim to discover and address the underlying causes of your health concerns. Diet and lifestyle recommendations are tailored to suit your specific needs and requirements.