General articles

Let’s talk about Menopause!

All women experience menopause as part of the ageing process. The term ‘menopause’ can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period. The average age of the menopause is 51 years but some women can suffer menopausal symptoms for…

Botox For Men!

Botox is for men too! ⠀ The most popular reason men get Botox injections is to reduce facial wrinkles, but can also be used to treat several health conditions including headaches, lazy eyes, and excessive sweating. ⠀ This minimally invasive procedure involves injecting botulinum toxin into the face to relax the muscles in your face…

Breast Cancer Awareness Month

Breast Cancer Awareness Month ⠀ Every October, UK charities such as CoppaFeel and The Pink Ribbon Foundation raise awareness about cancer and remind you to check your boobies, boob, pecs and chest! ⠀ Breast cancer is the most common cancer in women in the UK with one woman diagnosed every 10 minutes. But it doesn’t…

Declutter

Decluttering tips during self isolation

So your bathroom cabinets are near to bursting open and your make-up bag won’t actually actually shut….well we have some decluttering tips for you whilst you’re isolating! So your bathroom cabinets are near to bursting open and your make-up bag won’t actually actually shut….well we have some decluttering tips for you whilst you’re isolating! Cull…

Nutritional tips to help your imune system

Nutritional tips to support your immune system

Here are some simple dietary steps and nutritional tips from Francesca that you can use to support your immune system. Vitamin C – a powerful antioxidant that supports your body’s ability to fight viruses. Foods rich in vit C include citrus, berries, peppers, kiwis, pomegranate. Vit D – supports and regulates the immune system. Primarily…